This:
Turned into this:
1st place in my age group, yeehaw!! I finished in 53:15.
The previous 10K race I ran, I completed in 53:07, so I feel my pace has been quite consistent. However, I noticed that my body felt much better in this 10K. I felt more elastic (if a person can truly even feel that), and I did not get any cramps or aches/pains. My breathing was controlled, too.
This was a combined racing event. A half marathon, my 10K race, and a 5K race all were scheduled on the same course.
By the way, the dude that took first place overall in the 5K race ran barefoot. Ouch!
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